Mar 28, 2021

It doesn't matter what stage of the divorce process you're at right now. If you're feeling stressed, you need to do something about it. Take ownership and responsibility. That doesn't mean you have to solve all the problems yourself. But it does mean that you have to accept where you are right now. In this episode I...

Mar 28, 2021

Feeling stressed isn’t failing. Let me repeat that. If you're stressed you are NOT failing.

Have you been a good girl all your life? You've had everything under control. Everything has always gone well for you. Now, your marriage is crumbling. You're moving towards divorce. And the stress of it is...

Mar 28, 2021

If you're stressed I encourage you to seek support. The first thing that you need to do is admit that you're struggling. Struggle with stress is not failure. You don't need to beat yourself up. You don't need to justify yourself. You need to come to acceptance that right now, you're struggling with stress. In this...

Mar 28, 2021

How good are you at recognizing the signs of stress? When we ignore the signs of stress, they can become chronic and overwhelming. When we're going through the divorce process, we can feel stressed. Are you feeling uncertain? Are you worrying about money? Are you feeling the emotional impact? Are you fearful of the...

Mar 28, 2021

Have you separated and both of you are still living in the family home? I know it can be stressful, but there are things you can do to mitigate this stress. Sharing space with somebody that you're no longer in love with can be challenging. Especially if you're in a high conflict situation. In this episode I give you...